Exercise is like medicine for the mind and body, particularly in aging adults. Regular physical activity not only provides physiological benefits, it also reduces the risk of dementia, Alzheimer’s, and other declines in mental function associated with aging. In his Share Your Research Talk, Brandon Yates provides an overview how proper hydration during exercise can help maximize the health benefits associated with exercise. He also discusses why this is particularly important in older adults, who are often chronically dehydrated.
View the full talk with additional resources on our website
Drink up to improve brain health
In his Share Your Research Talk, Brandon Yates provides an overview how proper hydration during exercise can help maximize the health benefits associated with exercise. He also discusses why this is particularly important in older adults, who are often chronically dehydrated. (Talk recorded in )
Audience:
- Student
- Researcher
- Educators
- Educators of Adv. Undergrad / Grad
Duration: 00:17:20
Speaker Bio
Brandon Yates
